In the Stages of Change model, which stage involves being aware of a problem and actively thinking about solutions?

• A. Precontemplation
• B. Preparation
• C. Action
• D. Contemplation

Answer: (D)

Contemplation is the stage where you realize there’s a problem and start thinking about ways to address it. People in this stage are aware of the issue and weigh the benefits and drawbacks of changing, considering possible solutions, but they haven’t committed to taking action yet. This differs from precontemplation, where there’s little motivation to change; preparation, where there’s intent to act soon plus planning; and action, where the actual behavior change is underway.